30.0 km | 07:05:03 | 14:10/km | 第14半馬| 官方成績 |
| 日期 | 2013-12-08 |
| 成績 | 07:05:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 14:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:00'56" (+22'28") | 02:25'20" (+48'08") |
| 01:24'24" (+45'56") |
| 01:34'44" (+56'16") | 02:59'12" (+22'00") |
| 01:24'28" (+46'00") |
| 00:58'44" (+20'16") | 01:37'12" |
| 00:38'28" |
|
日期: 2013-12-08 08:55 - 地點: Sai Kung - 平均心率: 128 - 卡路里: 3918 Cal - 溫度: 18°C - 濕度: 77%
賽前宣言: Hope it can completed
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 19'16" | 00:28'40" |
| 3 | 13'36" | 00:42'16" |
| 4 | 10'56" | 00:53'12" |
| 5 | 07'44" | 01:00'56" |
| 6 | 09'32" | 01:10'28" |
| 7 | 11'28" | 01:21'56" |
| 8 | 16'12" | 01:38'08" |
| 9 | 34'12" | 02:12'20" |
| 10 | 13'00" | 02:25'20" |
| 11 | 19'32" | 02:44'52" |
| 12 | 19'08" | 03:04'00" |
| 13 | 14'44" | 03:18'44" |
| 14 | 27'16" | 03:46'00" |
| 15 | 14'04" | 04:00'04" |
| 16 | 13'00" | 04:13'04" |
| 17 | 19'52" | 04:32'56" |
| 18 | 19'24" | 04:52'20" |
| 19 | 16'44" | 05:09'04" |
| 20 | 15'28" | 05:24'32" |
| 21 | 13'20" | 05:37'52" |
| 22 | 12'28" | 05:50'20" |
| 23 | 10'56" | 06:01'16" |
| 24 | 11'48" | 06:13'04" |
| 25 | 10'12" | 06:23'16" |
| 26 | 09'08" | 06:32'24" |
| 27 | 08'36" | 06:41'00" |
| 28 | 09'28" | 06:50'28" |
| 29 | 07'56" | 06:58'24" |
| 29.6 | 05'17" | 07:01'44" |
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