| 107.5.7.0540時參加2017虎頭埤阿勃勒鳳梨秘境馬拉松賽!今天太熱了曬的我頭昏末三K腳步不穩摔跤了!又一次分組一!我的第70場全馬入袋!還是要感謝南無阿彌陀佛護佑!沒出大狀況! 賽前宣言: 第三次參加! 賽後評分: 今天跑馬路線在高速公路國道三旁繞來繞去，上下坡山路有一些，還好坡不算大!就是太陽太大，曬到頭昏猛進站喝水!冰塊也不夠用了!感覺不錯的是沒跟21K及8K的跑友重疊跑!讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 324.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'16" | 00:08'42" | | 3 | 04'29" | 00:13'11" | | 4 | 04'33" | 00:17'44" | | 5 | 04'28" | 00:22'12" | | 6 | 04'52" | 00:27'04" | | 7 | 04'43" | 00:31'47" | | 8 | 04'50" | 00:36'37" | | 9 | 04'44" | 00:41'21" | | 10 | 04'45" | 00:46'06" | | 11 | 05'00" | 00:51'06" | | 12 | 05'00" | 00:56'06" | | 13 | 04'38" | 01:00'44" | | 14 | 04'45" | 01:05'29" | | 15 | 05'03" | 01:10'32" | | 16 | 05'37" | 01:16'09" | | 17 | 04'58" | 01:21'07" | | 18 | 05'01" | 01:26'08" | | 19 | 05'29" | 01:31'37" | | 20 | 04'59" | 01:36'36" | | 21 | 04'58" | 01:41'34" | | 22 | 04'53" | 01:46'27" | | 23 | 05'40" | 01:52'07" | | 24 | 05'00" | 01:57'07" | | 25 | 05'02" | 02:02'09" | | 26 | 05'45" | 02:07'54" | | 27 | 04'52" | 02:12'46" | | 28 | 06'25" | 02:19'11" | | 29 | 04'45" | 02:23'56" | | 30 | 04'53" | 02:28'49" | | 31 | 05'32" | 02:34'21" | | 32 | 05'13" | 02:39'34" | | 33 | 06'20" | 02:45'54" | | 34 | 04'59" | 02:50'53" | | 35 | 05'04" | 02:55'57" | | 36 | 05'57" | 03:01'54" | | 37 | 05'30" | 03:07'24" | | 38 | 04'58" | 03:12'22" | | 39 | 04'57" | 03:17'19" | | 40 | 06'47" | 03:24'06" | | 41 | 05'13" | 03:29'19" | | 42 | 05'13" | 03:34'32" | | 42.0 | 30'42" | 03:35'56" |
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恭喜完成了第 70 馬
全馬 | 03:35:47 | 05:06/km | 第70馬
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