全馬 | 04:40:44 | 06:39/km | 第4馬| 官方成績 |
| 日期 | 2013-11-23 |
| 成績 | 04:40:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'29" (+00'26") | 00:58'32" |
| 00:29'03" |
| 00:30'43" (+01'40") | 01:02'15" (+03'43") |
| 00:31'32" (+02'29") |
| 00:32'27" (+03'24") | 01:05'49" (+07'17") |
| 00:33'22" (+04'19") |
| 00:34'41" (+05'38") | 01:11'00" (+12'28") |
| 00:36'19" (+07'16") |
|
日期: 2013-11-23 07:35 - 總爬升: 308 m - 地點: 廣州 - 平均心率: 197 - 卡路里: 2279 Cal
賽前宣言: Hope no harm to complete
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 73.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 05'45" | 00:41'08" |
| 8 | 05'57" | 00:47'05" |
| 9 | 05'43" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 11 | 05'53" | 01:04'25" |
| 12 | 05'54" | 01:10'19" |
| 13 | 06'17" | 01:16'36" |
| 14 | 06'25" | 01:23'01" |
| 15 | 06'14" | 01:29'15" |
| 16 | 06'28" | 01:35'43" |
| 17 | 06'22" | 01:42'05" |
| 18 | 06'23" | 01:48'28" |
| 19 | 06'16" | 01:54'44" |
| 20 | 06'03" | 02:00'47" |
| 21 | 06'25" | 02:07'12" |
| 22 | 06'24" | 02:13'36" |
| 23 | 06'30" | 02:20'06" |
| 24 | 06'52" | 02:26'58" |
| 25 | 06'16" | 02:33'14" |
| 26 | 07'40" | 02:40'54" |
| 27 | 05'58" | 02:46'52" |
| 28 | 06'06" | 02:52'58" |
| 29 | 07'28" | 03:00'26" |
| 30 | 06'10" | 03:06'36" |
| 31 | 07'26" | 03:14'02" |
| 32 | 06'37" | 03:20'39" |
| 33 | 06'38" | 03:27'17" |
| 34 | 07'37" | 03:34'54" |
| 35 | 06'23" | 03:41'17" |
| 36 | 07'29" | 03:48'46" |
| 37 | 06'28" | 03:55'14" |
| 38 | 06'44" | 04:01'58" |
| 39 | 08'55" | 04:10'53" |
| 40 | 06'43" | 04:17'36" |
| 41 | 07'59" | 04:25'35" |
| 42 | 08'25" | 04:34'00" |
| 43 | 05'59" | 04:39'59" |
| 43.1 | 05'46" | 04:40'44" |
留言 
