15.0 km | 01:36:09 | 06:24/km日期: 2017-05-02 18:29 - 總爬升: 891 m - 平均心率: 152 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 58%
Pace: 06'06" / 05'51" / 06'35" / 06'55" / 05'56" / 06'28" / 06'27" / 05'38" / 06'44" / 06'51" / 06'19" / 07'06" / 06'43" / 07'05" / 06'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 06'54" (+01'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'50" (+01'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 07'06" (+01'28") | 1000 / 12000 |
| 13 | | 06'42" (+01'04") | 1000 / 13000 |
| 14 | | 07'04" (+01'26") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 02'04" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 109.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 06'35" | 00:18'32" |
| 4 | 06'55" | 00:25'27" |
| 5 | 05'56" | 00:31'23" |
| 6 | 06'28" | 00:37'51" |
| 7 | 06'27" | 00:44'18" |
| 8 | 05'38" | 00:49'56" |
| 9 | 06'44" | 00:56'40" |
| 10 | 06'51" | 01:03'31" |
| 11 | 06'19" | 01:09'50" |
| 12 | 07'06" | 01:16'56" |
| 13 | 06'43" | 01:23'39" |
| 14 | 07'05" | 01:30'44" |
| 15 | 06'36" | 01:37'20" |
| 15.0 | 01'39" | 01:37'22" |
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