30.1 km | 04:20:41 | 08:39/km日期: 2017-04-30 06:32 - 總爬升: 357 m - 卡路里: 2114 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'37" / 06'22" / 06'33" / 06'15" / 06'09" / 07'39" / 08'24" / 05'55" / 06'09" / 06'40" / 06'52" / 11'55" / 07'12" / 06'23" / 08'34" / 08'13" / 08'43" / 06'26" / 09'34" / 07'37" / 08'51" / 16'58" / 09'24" / 07'41" / 07'00" / 09'29" / 16'18" / 10'41" / 12'41" / 09'02" / 36'40" /
4月累積里程 : 67.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'33" | 00:19'32" |
4 | 06'15" | 00:25'47" |
5 | 06'09" | 00:31'56" |
6 | 07'39" | 00:39'35" |
7 | 08'24" | 00:47'59" |
8 | 05'55" | 00:53'54" |
9 | 06'09" | 01:00'03" |
10 | 06'40" | 01:06'43" |
11 | 06'52" | 01:13'35" |
12 | 11'55" | 01:25'30" |
13 | 07'12" | 01:32'42" |
14 | 06'23" | 01:39'05" |
15 | 08'34" | 01:47'39" |
16 | 08'13" | 01:55'52" |
17 | 08'43" | 02:04'35" |
18 | 06'26" | 02:11'01" |
19 | 09'34" | 02:20'35" |
20 | 07'37" | 02:28'12" |
21 | 08'51" | 02:37'03" |
22 | 16'58" | 02:54'01" |
23 | 09'24" | 03:03'25" |
24 | 07'41" | 03:11'06" |
25 | 07'00" | 03:18'06" |
26 | 09'29" | 03:27'35" |
27 | 16'18" | 03:43'53" |
28 | 10'41" | 03:54'34" |
29 | 12'41" | 04:07'15" |
30 | 09'02" | 04:16'17" |
30.1 | 37'58" | 04:20'41" |