Kent Kao 2024/10/06 訓練日誌

Kent Kao 新北市
ID 202932

14 位追隨者

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Kent Kao

52.0 km | 07:34:26 | 08:44/km | 第3馬

2024 八百壯士系列-制霸風城超馬

官方成績
日期	2024-10-06
成績	07:34:26
總名次	- / -
分組名次	- / -
平均速度	08:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'02")

00:34'02"

01:10'32"

10 km

(01:10'32")

00:36'30" (+02'28")

15 km

(01:44'53")

00:34'21" (+00'19")

01:13'00" (+02'28")

20 km

(02:23'32")

00:38'39" (+04'37")

25 km

(03:03'18")

00:39'46" (+05'44")

01:23'45" (+13'13")

30 km

(03:47'17")

00:43'59" (+09'57")

35 km

(04:41'47")

00:54'30" (+20'28")

01:57'39" (+47'07")

40 km

(05:44'56")

01:03'09" (+29'07")

45 km

(06:41'54")

00:56'58" (+22'56")

01:52'05" (+41'33")

50 km

(07:37'01")

00:55'07" (+21'05")

Finish

(07:34:26)

日期: 2024-10-06 05:30 - 總爬升: 997 m - 平均心率: 152 - 卡路里: 3354 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'32"

(08'32")

08'32" (+02'32")

1000 / 1000

06'23"

(14'56")

06'23" (+00'23")

1000 / 2000

06'27"

(21'23")

06'27" (+00'27")

1000 / 3000

06'25"

(27'48")

06'25" (+00'25")

1000 / 4000

06'13"

(34'02")

06'13" (+00'13")

1000 / 5000

展開計圈分析

06'45"

(40'47")

06'45" (+00'45")

1000 / 6000

06'00"

(46'47")

06'00"

1000 / 7000

06'04"

(52'52")

06'04" (+00'04")

1000 / 8000

07'06"

(59'58")

07'06" (+01'06")

1000 / 9000

07'42"

(01:07'40")

07'42" (+01'42")

1000 / 10000

06'18"

(01:13'58")

06'18" (+00'18")

1000 / 11000

06'52"

(01:20'51")

06'52" (+00'52")

1000 / 12000

07'37"

(01:28'28")

07'37" (+01'37")

1000 / 13000

06'29"

(01:34'57")

06'29" (+00'29")

1000 / 14000

07'04"

(01:42'01")

07'04" (+01'04")

1000 / 15000

06'28"

(01:48'30")

06'28" (+00'28")

1000 / 16000

07'21"

(01:55'52")

07'21" (+01'21")

1000 / 17000

06'58"

(02:02'50")

06'58" (+00'58")

1000 / 18000

06'13"

(02:09'04")

06'13" (+00'13")

1000 / 19000

09'04"

(02:18'09")

09'04" (+03'04")

1000 / 20000

07'36"

(02:25'45")

07'36" (+01'36")

1000 / 21000

06'52"

(02:32'38")

06'52" (+00'52")

1000 / 22000

08'33"

(02:41'11")

08'33" (+02'33")

1000 / 23000

06'36"

(02:47'48")

06'36" (+00'36")

1000 / 24000

09'57"

(02:57'46")

09'57" (+03'57")

1000 / 25000

08'36"

(03:06'22")

08'36" (+02'36")

1000 / 26000

08'30"

(03:14'53")

08'30" (+02'30")

1000 / 27000

10'44"

(03:25'37")

10'44" (+04'44")

1000 / 28000

07'40"

(03:33'18")

07'40" (+01'40")

1000 / 29000

08'26"

(03:41'45")

08'26" (+02'26")

1000 / 30000

07'38"

(03:49'24")

07'38" (+01'38")

1000 / 31000

09'25"

(03:58'50")

09'25" (+03'25")

1000 / 32000

07'17"

(04:06'07")

07'17" (+01'17")

1000 / 33000

12'34"

(04:18'42")

12'34" (+06'34")

1000 / 34000

09'50"

(04:28'32")

09'50" (+03'50")

1000 / 35000

10'05"

(04:38'38")

10'05" (+04'05")

1000 / 36000

09'44"

(04:48'23")

09'44" (+03'44")

1000 / 37000

09'47"

(04:58'11")

09'47" (+03'47")

1000 / 38000

12'06"

(05:10'17")

12'06" (+06'06")

1000 / 39000

10'47"

(05:21'04")

10'47" (+04'47")

1000 / 40000

10'33"

(05:31'38")

10'33" (+04'33")

1000 / 41000

10'51"

(05:42'29")

10'51" (+04'51")

1000 / 42000

08'53"

(05:51'23")

08'53" (+02'53")

1000 / 43000

10'34"

(06:01'58")

10'34" (+04'34")

1000 / 44000

10'30"

(06:12'28")

10'30" (+04'30")

1000 / 45000

10'31"

(06:22'59")

10'31" (+04'31")

1000 / 46000

10'46"

(06:33'46")

10'46" (+04'46")

1000 / 47000

11'35"

(06:45'22")

11'35" (+05'35")

1000 / 48000

11'03"

(06:56'25")

11'03" (+05'03")

1000 / 49000

11'09"

(07:07'35")

11'09" (+05'09")

1000 / 50000

12'05"

(07:19'41")

12'05" (+06'05")

1000 / 51000

12'57"

(07:32'38")

12'57" (+06'57")

1000 / 52000

新北市

Kent Kao

留言

新北市

Kent Kao

留言

優質路線，風景優美！感謝主辦

賽前宣言: 無傷完賽

賽後評分: 很優質的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

10月累積里程 : 166.52 km

TCX 2.0 上傳 | 1 month ago

Kesn 和吉哥說推

留言

吉哥水啦

2024-10-06 16:41 ·

1 個人推

Kesn 強…

2024-10-06 19:42 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'33"	00:08'33"
2	06'23"	00:14'56"
3	06'27"	00:21'23"
4	06'25"	00:27'48"
5	06'14"	00:34'02"
6	06'45"	00:40'47"
7	06'01"	00:46'48"
8	06'04"	00:52'52"
9	07'59"	01:00'51"
10	09'41"	01:10'32"
11	06'18"	01:16'50"
12	06'52"	01:23'42"
13	07'37"	01:31'19"
14	06'30"	01:37'49"
15	07'04"	01:44'53"
16	06'29"	01:51'22"
17	09'53"	02:01'15"
18	06'58"	02:08'13"
19	06'14"	02:14'27"
20	09'05"	02:23'32"
21	07'36"	02:31'08"
22	06'53"	02:38'01"
23	08'42"	02:46'43"
24	06'37"	02:53'20"
25	09'58"	03:03'18"
26	08'36"	03:11'54"
27	08'31"	03:20'25"
28	10'44"	03:31'09"
29	07'41"	03:38'50"
30	08'27"	03:47'17"
31	07'39"	03:54'56"
32	17'08"	04:12'04"
33	07'17"	04:19'21"
34	12'35"	04:31'56"
35	09'51"	04:41'47"
36	10'06"	04:51'53"
37	09'45"	05:01'38"
38	09'47"	05:11'25"
39	22'44"	05:34'09"
40	10'47"	05:44'56"
41	10'33"	05:55'29"
42	10'52"	06:06'21"
43	08'54"	06:15'15"
44	16'09"	06:31'24"
45	10'30"	06:41'54"
46	10'31"	06:52'25"
47	10'47"	07:03'12"
48	11'36"	07:14'48"
49	11'04"	07:25'52"
50	11'09"	07:37'01"
51	12'06"	07:49'07"
52	12'58"	08:02'05"
52.1	14'13"	08:03'52"