22.4 km | 03:11:50 | 08:35/km日期: 2023-09-09 05:13 - 總爬升: 444 m - 平均心率: 150 - 卡路里: 1784 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 07'13" / 07'24" / 06'48" / 07'00" / 07'39" / 06'57" / 06'50" / 08'26" / 08'32" / 15'22" / 15'20" / 11'03" / 11'45" / 12'31" / 07'15" / 07'44" / 07'36" / 06'54" / 06'34" / 06'32" / 06'45" / 07'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 |
| 2 | | 07'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 07'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'17") | 1000 / 7000 |
| 8 | | 08'26" (+01'54") | 1000 / 8000 |
| 9 | | 08'31" (+01'59") | 1000 / 9000 |
| 10 | | 15'22" (+08'50") | 1000 / 10000 |
| 11 | | 15'19" (+08'47") | 1000 / 11000 |
| 12 | | 11'02" (+04'30") | 1000 / 12000 |
| 13 | | 11'44" (+05'12") | 1000 / 13000 |
| 14 | | 12'31" (+05'59") | 1000 / 14000 |
| 15 | | 07'14" (+00'42") | 1000 / 15000 |
| 16 | | 07'44" (+01'12") | 1000 / 16000 |
| 17 | | 07'35" (+01'03") | 1000 / 17000 |
| 18 | | 06'54" (+00'22") | 1000 / 18000 |
| 19 | | 06'33" (+00'01") | 1000 / 19000 |
| 20 | | 06'32" | 1000 / 20000 |
| 21 | | 06'45" (+00'13") | 1000 / 21000 |
| 22 | | 07'34" (+01'02") | 1000 / 22000 |
| 23 | | 05'56" | 350 / 22350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'24" | 00:14'37" |
| 3 | 06'48" | 00:21'25" |
| 4 | 07'00" | 00:28'25" |
| 5 | 07'39" | 00:36'04" |
| 6 | 06'57" | 00:43'01" |
| 7 | 06'50" | 00:49'51" |
| 8 | 08'26" | 00:58'17" |
| 9 | 08'32" | 01:06'49" |
| 10 | 15'22" | 01:22'11" |
| 11 | 15'20" | 01:37'31" |
| 12 | 11'03" | 01:48'34" |
| 13 | 11'45" | 02:00'19" |
| 14 | 12'31" | 02:12'50" |
| 15 | 07'15" | 02:20'05" |
| 16 | 07'44" | 02:27'49" |
| 17 | 07'36" | 02:35'25" |
| 18 | 06'54" | 02:42'19" |
| 19 | 06'34" | 02:48'53" |
| 20 | 06'32" | 02:55'25" |
| 21 | 06'45" | 03:02'10" |
| 22 | 07'42" | 03:09'52" |
| 22.4 | 05'36" | 03:11'50" |
5816.2 km | 
4900.1 km
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