10.2 km | 00:58:22 | 05:42/km日期: 2017-04-12 20:38 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 236 Cal - 平均步頻: 198
Pace: 07'08" / 06'10" / 05'17" / 05'22" / 05'24" / 05'32" / 05'31" / 05'35" / 05'40" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'10" | 00:13'18" |
| 3 | 05'17" | 00:18'35" |
| 4 | 05'22" | 00:23'57" |
| 5 | 05'24" | 00:29'21" |
| 6 | 05'32" | 00:34'53" |
| 7 | 05'31" | 00:40'24" |
| 8 | 05'35" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'36" | 00:57'15" |
| 10.2 | 05'31" | 00:58'32" |
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