10.3 km | 01:16:22 | 07:24/km日期: 2017-04-14 19:49 - 總爬升: 178 m - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'41" / 07'46" / 07'24" / 07'03" / 07'05" / 07'17" / 07'10" / 07'17" / 07'54" / 07'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'37") | 1000 / 1000 |
| 2 | | 07'46" (+00'43") | 1000 / 2000 |
| 3 | | 07'23" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'04" (+00'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'07") | 1000 / 7000 |
| 8 | | 07'16" (+00'13") | 1000 / 8000 |
| 9 | | 07'53" (+00'50") | 1000 / 9000 |
| 10 | | 07'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" | 316 / 10316 |
4月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'46" | 00:15'27" |
| 3 | 07'24" | 00:22'51" |
| 4 | 07'03" | 00:29'54" |
| 5 | 07'05" | 00:36'59" |
| 6 | 07'17" | 00:44'16" |
| 7 | 07'10" | 00:51'26" |
| 8 | 07'17" | 00:58'43" |
| 9 | 07'54" | 01:06'37" |
| 10 | 07'47" | 01:14'24" |
| 10.3 | 06'16" | 01:16'23" |
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