17.3 km | 01:23:46 | 04:50/km日期: 2017-03-30 17:37 - 地點: 港高 - 天氣: 晴 - 卡路里: 934 Cal - 總步數: 15180 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'01" / 04'54" / 04'52" / 04'52" / 04'53" / 04'51" / 04'51" / 04'54" / 04'48" / 04'51" / 04'48" / 04'52" / 04'47" / 04'52" / 04'47" / 04'48" / 04'49" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'15") | 1009 / 1009 | 178 / 111 |
| 2 | | 04'49" (+00'03") | 1004 / 2013 | 180 / 114 |
| 3 | | 04'50" (+00'04") | 1004 / 3018 | 180 / 114 |
| 4 | | 04'52" (+00'06") | 1008 / 4027 | 180 / 113 |
| 5 | | 04'49" (+00'03") | 1000 / 5028 | 180 / 114 |
| 6 | | 04'50" (+00'04") | 1001 / 6029 | 180 / 114 |
| 7 | | 04'50" (+00'04") | 1000 / 7030 | 181 / 113 |
| 8 | | 04'53" (+00'07") | 1001 / 8031 | 180 / 113 |
| 9 | | 04'49" (+00'03") | 1005 / 9037 | 183 / 113 |
| 10 | | 04'48" (+00'02") | 1007 / 10044 | 182 / 113 |
| 11 | | 04'47" (+00'01") | 1003 / 11048 | 183 / 113 |
| 12 | | 04'51" (+00'05") | 1002 / 12050 | 182 / 112 |
| 13 | | 04'47" (+00'01") | 1006 / 13057 | 184 / 113 |
| 14 | | 04'47" (+00'01") | 1004 / 14062 | 182 / 114 |
| 15 | | 04'47" (+00'01") | 1009 / 15071 | 180 / 115 |
| 16 | | 04'46" | 1005 / 16076 | 180 / 116 |
| 17 | | 04'46" | 1010 / 17087 | 179 / 116 |
| 18 | | 03'51" | 302 / 17389 | 178 / 145 |
3月累積里程 :
400.18 km 
愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'51" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 04'48" | 00:43'56" |
| 10 | 04'51" | 00:48'47" |
| 11 | 04'48" | 00:53'35" |
| 12 | 04'52" | 00:58'27" |
| 13 | 04'47" | 01:03'14" |
| 14 | 04'52" | 01:08'06" |
| 15 | 04'47" | 01:12'53" |
| 16 | 04'48" | 01:17'41" |
| 17 | 04'49" | 01:22'30" |
| 17.3 | 04'11" | 01:23'46" |
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