10.0 km | 00:56:37 | 05:39/km日期: 2017-03-27 16:51 - 平均心率: 170 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 35%
Pace: 05'39" / 05'29" / 05'34" / 05'45" / 05'51" / 05'45" / 06'03" / 05'40" / 05'30" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 50.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 05'51" | 00:28'18" |
| 6 | 05'45" | 00:34'03" |
| 7 | 06'03" | 00:40'06" |
| 8 | 05'40" | 00:45'46" |
| 9 | 05'30" | 00:51'16" |
| 10 | 05'42" | 00:56'58" |
| 10.0 | 03'50" | 00:56'59" |
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