13.0 km | 01:10:19 | 05:23/km日期: 2017-03-24 06:04 - 總爬升: 151 m - 平均心率: 158 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69%
Pace: 05'31" / 05'03" / 05'02" / 05'38" / 05'05" / 06'42" / 05'48" / 05'19" / 04'51" / 05'45" / 04'37" / 05'17" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+01'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+02'06") | 1000 / 6000 |
| 7 | | 05'47" (+01'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+01'08") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'17" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'53") | 1000 / 13000 |
| 14 | | 05'50" (+01'14") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
89.46 km 
Asics Gel-hyper speeds 累積 :
992.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 05'38" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 06'42" | 00:33'01" |
| 7 | 05'48" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 04'51" | 00:48'59" |
| 10 | 05'45" | 00:54'44" |
| 11 | 04'37" | 00:59'21" |
| 12 | 05'17" | 01:04'38" |
| 13 | 05'30" | 01:10'08" |
| 13.0 | 05'29" | 01:10'19" |
留言 
展開計圈分析
