5.2 km | 00:35:20 | 06:44/km日期: 2013-10-29 20:31 - 卡路里: 198 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'42" / 06'33" / 06'32" / 06'52" / 06'58" / 06'16" /
基本訓練
Pill Feat. Yelawolf -- I'm Hard ( 2o13 ) [ www.MzHipHop.com ]
Dj Smash -- Stop The Time (Original Mix) (2013) [www.RnB4U.in]
The Killers -- When You Were Young (Calvin Harris Remix) (2013) [www.RnB4U.in]
Dave Aude ft. Akon & Luciana -- Electricity & Drums (Extended Mix) (2013) [www.RnB4U.in]
Danny Brown -- Dip (Ghost Hunna Bootleg) (2013) [www.RnB4U.in]
Boyzone -- Love Will Save The Day (Hq) (2013) [www.RnB4U.in]
Avril Lavigne -- Let Me Go (ft. Chad Kroeger) (2013) [www.RnB4U.in]
Azealia Banks -- Work Bitch (Remix) ( 2o13 ) [ www.MzHipHop.com ]
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'52" | 00:26'39" |
| 5 | 06'58" | 00:33'37" |
| 5.2 | 06'39" | 00:35'10" |
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