14.0 km | 01:23:47 | 05:58/km日期: 2017-03-18 09:36 - 地點: 旱溪河堤 - 天氣: 晴 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'24" / 06'10" / 06'25" / 06'15" / 06'12" / 06'00" / 05'59" / 05'48" / 05'36" / 05'46" / 05'50" / 05'49" / 05'45" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
205.62 km 
HEROES Taiwan no1 累積 :
745.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 06'00" | 00:37'26" |
| 7 | 05'59" | 00:43'25" |
| 8 | 05'48" | 00:49'13" |
| 9 | 05'36" | 00:54'49" |
| 10 | 05'46" | 01:00'35" |
| 11 | 05'50" | 01:06'25" |
| 12 | 05'49" | 01:12'14" |
| 13 | 05'45" | 01:17'59" |
| 14 | 05'44" | 01:23'43" |
| 14.0 | 05'03" | 01:23'47" |
展開計圈分析
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