23.0 km | 02:35:41 | 06:45/km日期: 2017-03-13 15:02 - 總爬升: 144 m - 地點: 綠廊 - 天氣: 多雲時晴 - 卡路里: 1035 Cal - 總步數: 29590 - 平均步頻: 190 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 49%
Pace: 05'52" / 06'01" / 06'02" / 06'08" / 06'33" / 06'30" / 06'24" / 06'27" / 06'37" / 06'28" / 06'39" / 07'10" / 06'48" / 07'02" / 07'45" / 07'05" / 07'10" / 07'13" / 07'00" / 07'02" / 07'21" / 06'51" / 07'02" / 43'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1005 / 1005 | 200 / 85 |
| 2 | | 05'59" (+00'09") | 1002 / 2008 | 201 / 82 |
| 3 | | 06'01" (+00'11") | 1002 / 3010 | 201 / 82 |
| 4 | | 06'08" (+00'18") | 1006 / 4016 | 201 / 80 |
| 5 | | 06'30" (+00'40") | 1006 / 5023 | 188 / 81 |
| 6 | | 06'27" (+00'37") | 1008 / 6031 | 197 / 78 |
| 7 | | 06'20" (+00'30") | 1008 / 7040 | 197 / 79 |
| 8 | | 06'24" (+00'34") | 1007 / 8048 | 196 / 79 |
| 9 | | 06'46" (+00'56") | 1007 / 9055 | 186 / 79 |
| 10 | | 06'27" (+00'37") | 1007 / 10063 | 195 / 79 |
| 11 | | 06'31" (+00'41") | 1001 / 11065 | 194 / 78 |
| 12 | | 07'10" (+01'20") | 1006 / 12072 | 180 / 77 |
| 13 | | 06'46" (+00'56") | 1004 / 13076 | 194 / 76 |
| 14 | | 07'01" (+01'11") | 1002 / 14078 | 192 / 74 |
| 15 | | 07'42" (+01'52") | 1004 / 15083 | 157 / 82 |
| 16 | | 07'07" (+01'17") | 1005 / 16089 | 190 / 73 |
| 17 | | 07'04" (+01'14") | 1001 / 17090 | 188 / 75 |
| 18 | | 07'18" (+01'28") | 1007 / 18097 | 175 / 77 |
| 19 | | 06'59" (+01'09") | 1002 / 19099 | 192 / 74 |
| 20 | | 06'58" (+01'08") | 1004 / 20104 | 190 / 75 |
| 21 | | 07'19" (+01'29") | 1002 / 21107 | 172 / 78 |
| 22 | | 06'51" (+01'01") | 1008 / 22115 | 194 / 75 |
| 23 | | 06'57" (+01'07") | 1002 / 23118 | 194 / 73 |
3月累積里程 : 200.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 06'33" | 00:30'36" |
| 6 | 06'30" | 00:37'06" |
| 7 | 06'24" | 00:43'30" |
| 8 | 06'27" | 00:49'57" |
| 9 | 06'37" | 00:56'34" |
| 10 | 06'28" | 01:03'02" |
| 11 | 06'39" | 01:09'41" |
| 12 | 07'10" | 01:16'51" |
| 13 | 06'48" | 01:23'39" |
| 14 | 07'02" | 01:30'41" |
| 15 | 07'45" | 01:38'26" |
| 16 | 07'05" | 01:45'31" |
| 17 | 07'10" | 01:52'41" |
| 18 | 07'13" | 01:59'54" |
| 19 | 07'00" | 02:06'54" |
| 20 | 07'02" | 02:13'56" |
| 21 | 07'21" | 02:21'17" |
| 22 | 06'51" | 02:28'08" |
| 23 | 07'02" | 02:35'10" |
| 23.0 | 40'40" | 02:35'41" |
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