12.6 km | 01:00:00 | 04:44/km日期: 2017-03-07 20:49 - 平均心率: 157 - 卡路里: 610 Cal - 平均步頻: 166
Pace: 04'59" / 04'28" / 04'47" / 04'17" / 04'42" / 04'27" / 06'14" / 05'15" / 04'12" / 05'17" / 04'23" / 04'27" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'36") | 400 / 400 |
| 2 | | 04'16" (+00'16") | 400 / 800 |
| 3 | | 04'42" (+00'42") | 400 / 1200 |
| 4 | | 04'24" (+00'24") | 400 / 1600 |
| 5 | | 04'36" (+00'36") | 400 / 2000 |
| 6 | | 04'49" (+00'49") | 400 / 2400 |
| 7 | | 04'35" (+00'35") | 400 / 2800 |
| 8 | | 04'40" (+00'40") | 400 / 3199 |
| 9 | | 04'05" (+00'05") | 400 / 3599 |
| 10 | | 04'31" (+00'31") | 400 / 3999 |
| 11 | | 04'44" (+00'44") | 400 / 4399 |
| 12 | | 04'32" (+00'32") | 400 / 4800 |
| 13 | | 04'26" (+00'26") | 400 / 5200 |
| 14 | | 04'38" (+00'38") | 400 / 5600 |
| 15 | | 04'28" (+00'28") | 400 / 6000 |
| 16 | | 04'19" (+00'19") | 400 / 6400 |
| 17 | | 07'05" (+03'05") | 400 / 6800 |
| 18 | | 08'54" (+04'54") | 400 / 7200 |
| 19 | | 04'15" (+00'15") | 400 / 7600 |
| 20 | | 04'07" (+00'07") | 400 / 8000 |
| 21 | | 04'10" (+00'10") | 400 / 8400 |
| 22 | | 04'20" (+00'20") | 400 / 8800 |
| 23 | | 04'00" | 400 / 9200 |
| 24 | | 04'09" (+00'09") | 400 / 9600 |
| 25 | | 07'00" (+03'00") | 400 / 10000 |
| 26 | | 04'15" (+00'15") | 400 / 10400 |
| 27 | | 04'36" (+00'36") | 400 / 10800 |
| 28 | | 04'13" (+00'13") | 400 / 11200 |
| 29 | | 04'14" (+00'14") | 400 / 11600 |
| 30 | | 04'45" (+00'45") | 400 / 12000 |
| 31 | | 04'06" (+00'06") | 400 / 12400 |
| 32 | | 03'40" | 245 / 12645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'28" | 00:09'27" |
| 3 | 04'47" | 00:14'14" |
| 4 | 04'17" | 00:18'31" |
| 5 | 04'42" | 00:23'13" |
| 6 | 04'27" | 00:27'40" |
| 7 | 06'14" | 00:33'54" |
| 8 | 05'15" | 00:39'09" |
| 9 | 04'12" | 00:43'21" |
| 10 | 05'17" | 00:48'38" |
| 11 | 04'23" | 00:53'01" |
| 12 | 04'27" | 00:57'28" |
| 12.6 | 03'57" | 01:00'01" |
展開計圈分析
留言 
