10.5 km | 01:00:26 | 05:46/km日期: 2017-03-03 06:31 - 卡路里: 564 Cal - 總步數: 10722 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 81%
Pace: 06'09" / 05'27" / 05'22" / 04'55" / 04'45" / 04'48" / 04'40" / 04'25" / 05'21" / 05'31" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'43") | 1000 / 1000 | 197 / 82 |
2 | | 05'26" (+01'01") | 1001 / 2002 | 204 / 89 |
3 | | 05'20" (+00'55") | 1004 / 3006 | 205 / 91 |
4 | | 04'55" (+00'30") | 1008 / 4015 | 206 / 98 |
5 | | 04'41" (+00'16") | 1000 / 5016 | 210 / 101 |
6 | | 04'47" (+00'22") | 1001 / 6017 | 208 / 99 |
7 | | 04'38" (+00'13") | 1003 / 7021 | 209 / 102 |
8 | | 04'25" | 1008 / 8029 | 212 / 106 |
9 | | 05'18" (+00'53") | 1006 / 9036 | 190 / 98 |
10 | | 05'29" (+01'04") | 1009 / 10045 | 210 / 86 |
11 | | 19'54" (+15'29") | 451 / 10496 | 18 / 265 |
3月累積里程 : 414.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'27" | 00:11'36" |
3 | 05'22" | 00:16'58" |
4 | 04'55" | 00:21'53" |
5 | 04'45" | 00:26'38" |
6 | 04'48" | 00:31'26" |
7 | 04'40" | 00:36'06" |
8 | 04'25" | 00:40'31" |
9 | 05'21" | 00:45'52" |
10 | 05'31" | 00:51'23" |
10.5 | 20'03" | 01:00'26" |