10.0 km | 00:50:02 | 05:00/km日期: 2017-03-01 16:59 - 總爬升: 171 m - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 05'08" / 05'17" / 05'52" / 05'01" / 05'34" / 05'08" / 06'29" / 04'56" / 05'04" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 03'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'52" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 05'34" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 06'29" | 00:38'29" |
| 8 | 04'56" | 00:43'25" |
| 9 | 05'04" | 00:48'29" |
| 10 | 04'57" | 00:53'26" |
| 10.0 | 04'02" | 00:53'28" |
展開計圈分析
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