10.1 km | 00:56:21 | 05:33/km日期: 2017-02-17 18:27 - 卡路里: 501 Cal - 總步數: 10746 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 48%
Pace: 06'08" / 05'47" / 05'37" / 05'51" / 05'34" / 05'29" / 05'33" / 05'31" / 05'12" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'03") | 1004 / 1004 | 185 / 88 |
| 2 | | 05'44" (+00'41") | 1006 / 2010 | 188 / 92 |
| 3 | | 05'37" (+00'34") | 1006 / 3017 | 189 / 93 |
| 4 | | 05'46" (+00'43") | 1004 / 4022 | 189 / 91 |
| 5 | | 05'34" (+00'31") | 1007 / 5030 | 190 / 94 |
| 6 | | 05'27" (+00'24") | 1004 / 6035 | 191 / 95 |
| 7 | | 05'29" (+00'26") | 1002 / 7038 | 191 / 95 |
| 8 | | 05'30" (+00'27") | 1002 / 8041 | 192 / 94 |
| 9 | | 05'11" (+00'08") | 1001 / 9042 | 194 / 98 |
| 10 | | 05'03" | 1009 / 10052 | 195 / 101 |
| 11 | | 04'23" | 125 / 10177 | 196 / 115 |
找不到說服自己休跑的理由，只好折衷減速減量以腳不痛為原則~~
2月累積里程 : 301.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 05'29" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'12" | 00:50'42" |
| 10 | 05'03" | 00:55'45" |
| 10.1 | 04'47" | 00:56'21" |
展開計圈分析
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