10.0 km | 00:55:48 | 05:34/km日期: 2017-02-16 09:13 - 總爬升: 148 m - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69%
Pace: 05'26" / 05'19" / 05'35" / 05'31" / 05'29" / 06'30" / 05'46" / 06'06" / 05'21" / 05'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+01'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 04'02" | 19 / 10019 |
2月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 06'30" | 00:33'50" |
| 7 | 05'46" | 00:39'36" |
| 8 | 06'06" | 00:45'42" |
| 9 | 05'21" | 00:51'03" |
| 10 | 05'30" | 00:56'33" |
| 10.0 | 04'19" | 00:56'38" |
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