16.0 km | 01:34:36 | 05:53/km日期: 2017-02-15 16:29 - 總爬升: 434 m - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52%
Pace: 06'55" / 06'49" / 06'58" / 07'20" / 06'25" / 06'32" / 06'26" / 05'36" / 05'04" / 05'06" / 05'11" / 05'08" / 04'58" / 05'05" / 05'09" / 05'26" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'57" (+02'00") | 1000 / 3000 |
| 4 | | 07'20" (+02'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'34") | 1000 / 6000 |
| 7 | | 06'25" (+01'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 08'30" (+03'33") | 28 / 16028 |
| 18 | | 11'42" (+06'45") | 21 / 16049 |
2月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 07'20" | 00:28'02" |
| 5 | 06'25" | 00:34'27" |
| 6 | 06'32" | 00:40'59" |
| 7 | 06'26" | 00:47'25" |
| 8 | 05'36" | 00:53'01" |
| 9 | 05'04" | 00:58'05" |
| 10 | 05'06" | 01:03'11" |
| 11 | 05'11" | 01:08'22" |
| 12 | 05'08" | 01:13'30" |
| 13 | 04'58" | 01:18'28" |
| 14 | 05'05" | 01:23'33" |
| 15 | 05'09" | 01:28'42" |
| 16 | 05'26" | 01:34'08" |
| 16.0 | 09'44" | 01:34'37" |
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