10.6 km | 00:57:10 | 05:23/km日期: 2017-02-08 19:30 - 平均心率: 150 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 05'14" / 05'31" / 05'30" / 05'51" / 05'48" / 05'31" / 05'23" / 05'15" / 05'20" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'40" | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'51" | 00:22'06" |
| 5 | 05'48" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 04'57" | 00:54'20" |
| 10.6 | 04'40" | 00:57'10" |
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