6.0 km | 00:32:05 | 05:20/km日期: 2017-02-07 23:05 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 05'19" / 05'29" / 05'21" / 05'18" / 05'15" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 500 / 500 |
| 2 | | 05'25" (+00'30") | 500 / 1000 |
| 3 | | 05'25" (+00'30") | 500 / 1500 |
| 4 | | 05'33" (+00'38") | 500 / 2000 |
| 5 | | 05'32" (+00'37") | 500 / 2500 |
| 6 | | 05'08" (+00'13") | 500 / 3000 |
| 7 | | 05'24" (+00'29") | 500 / 3500 |
| 8 | | 05'12" (+00'17") | 500 / 4000 |
| 9 | | 05'34" (+00'39") | 500 / 4500 |
| 10 | | 04'55" | 500 / 5000 |
| 11 | | 05'21" (+00'26") | 500 / 5500 |
| 12 | | 05'23" (+00'28") | 500 / 6000 |
| 13 | | 05'24" (+00'29") | 4 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 95.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 6.0 | 06'48" | 00:32'06" |
展開計圈分析
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