14.1 km | 01:30:48 | 06:26/km日期: 2017-02-06 15:07 - 總爬升: 111 m - 平均心率: 157 - 卡路里: 760 Cal - 總步數: 14671 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 36%
Pace: 05'53" / 06'07" / 06'12" / 05'55" / 05'57" / 07'32" / 06'35" / 06'06" / 07'48" / 08'00" / 06'07" / 05'54" / 05'43" / 05'44" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 | 165 / 102 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 | 166 / 98 |
| 3 | | 06'11" (+00'30") | 1001 / 3002 | 166 / 97 |
| 4 | | 05'57" (+00'16") | 1005 / 4007 | 165 / 101 |
| 5 | | 05'54" (+00'13") | 1007 / 5014 | 167 / 101 |
| 6 | | 07'29" (+01'48") | 1006 / 6021 | 148 / 90 |
| 7 | | 06'33" (+00'52") | 1004 / 7025 | 168 / 90 |
| 8 | | 06'05" (+00'24") | 1000 / 8026 | 171 / 95 |
| 9 | | 08'12" (+02'31") | 1000 / 9026 | 133 / 91 |
| 10 | | 08'21" (+02'40") | 1001 / 10028 | 141 / 84 |
| 11 | | 05'56" (+00'15") | 1006 / 11035 | 174 / 96 |
| 12 | | 05'52" (+00'11") | 1005 / 12040 | 170 / 99 |
| 13 | | 05'41" | 1004 / 13044 | 175 / 100 |
| 14 | | 05'49" (+00'08") | 1000 / 14045 | 166 / 102 |
| 15 | | 05'47" (+00'06") | 86 / 14131 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 07'32" | 00:37'36" |
| 7 | 06'35" | 00:44'11" |
| 8 | 06'06" | 00:50'17" |
| 9 | 07'48" | 00:58'05" |
| 10 | 08'00" | 01:06'05" |
| 11 | 06'07" | 01:12'12" |
| 12 | 05'54" | 01:18'06" |
| 13 | 05'43" | 01:23'49" |
| 14 | 05'44" | 01:29'33" |
| 14.1 | 14'29" | 01:30'48" |
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