10.2 km | 00:56:29 | 05:32/km日期: 2017-02-05 21:31 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 350 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 89%
Pace: 06'15" / 05'39" / 05'36" / 06'25" / 05'19" / 05'35" / 05'26" / 05'32" / 04'59" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+01'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 06'25" | 00:23'55" |
| 5 | 05'19" | 00:29'14" |
| 6 | 05'35" | 00:34'49" |
| 7 | 05'26" | 00:40'15" |
| 8 | 05'32" | 00:45'47" |
| 9 | 04'59" | 00:50'46" |
| 10 | 04'44" | 00:55'30" |
| 10.2 | 04'52" | 00:56'30" |
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