8.0 km | 00:38:26 | 04:48/km日期: 2017-02-06 11:35 - 總爬升: 134 m - 平均心率: 159 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 49%
Pace: 04'53" / 04'42" / 04'46" / 04'46" / 05'02" / 04'45" / 04'48" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 500 / 500 |
| 2 | | 04'52" (+00'13") | 500 / 1000 |
| 3 | | 04'44" (+00'05") | 500 / 1500 |
| 4 | | 04'39" | 500 / 2000 |
| 5 | | 04'49" (+00'10") | 500 / 2500 |
| 6 | | 04'43" (+00'04") | 500 / 3000 |
| 7 | | 04'44" (+00'05") | 500 / 3500 |
| 8 | | 04'47" (+00'08") | 500 / 4000 |
| 9 | | 04'44" (+00'05") | 500 / 4500 |
| 10 | | 05'19" (+00'40") | 500 / 5000 |
| 11 | | 04'44" (+00'05") | 500 / 5500 |
| 12 | | 04'43" (+00'04") | 500 / 6000 |
| 13 | | 04'49" (+00'10") | 500 / 6500 |
| 14 | | 04'47" (+00'08") | 500 / 7000 |
| 15 | | 04'42" (+00'03") | 500 / 7500 |
| 16 | | 04'44" (+00'05") | 500 / 8000 |
| 17 | | 03'40" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 95.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 05'02" | 00:24'09" |
| 6 | 04'45" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'43" | 00:38'25" |
| 8.0 | 04'33" | 00:38'27" |
留言 
展開計圈分析
