34.3 km | 04:28:19 | 07:48/km日期: 2017-01-27 07:10 - 地點: 彰化家扶 - 天氣: 咕的 - 平均心率: 142 - 卡路里: 2008 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83%
Pace: 06'43" / 07'53" / 06'52" / 11'24" / 06'52" / 06'36" / 06'29" / 06'39" / 08'18" / 12'05" / 07'36" / 06'40" / 06'46" / 10'52" / 07'35" / 13'44" / 07'26" / 09'07" / 11'17" / 07'44" / 06'51" / 16'40" / 06'26" / 06'40" / 08'33" / 06'59" / 07'26" / 13'50" / 15'25" / 06'40" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'17") | 1000 / 1000 |
| 2 | | 07'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 11'24" (+04'59") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 08'17" (+01'52") | 1000 / 9000 |
| 10 | | 12'05" (+05'40") | 1000 / 10000 |
| 11 | | 07'35" (+01'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 10'51" (+04'26") | 1000 / 14000 |
| 15 | | 07'35" (+01'10") | 1000 / 15000 |
| 16 | | 13'43" (+07'18") | 1000 / 16000 |
| 17 | | 07'25" (+01'00") | 1000 / 17000 |
| 18 | | 09'07" (+02'42") | 1000 / 18000 |
| 19 | | 11'17" (+04'52") | 1000 / 19000 |
| 20 | | 07'44" (+01'19") | 1000 / 20000 |
| 21 | | 06'50" (+00'25") | 1000 / 21000 |
| 22 | | 16'40" (+10'15") | 1000 / 22000 |
| 23 | | 06'25" | 1000 / 23000 |
| 24 | | 06'40" (+00'15") | 1000 / 24000 |
| 25 | | 08'33" (+02'08") | 1000 / 25000 |
| 26 | | 06'58" (+00'33") | 1000 / 26000 |
| 27 | | 07'25" (+01'00") | 1000 / 27000 |
| 28 | | 13'50" (+07'25") | 1000 / 28000 |
| 29 | | 15'24" (+08'59") | 1000 / 29000 |
| 30 | | 06'39" (+00'14") | 1000 / 30000 |
| 31 | | 12'31" (+06'06") | 332 / 30332 |
| 32 | | 28'09" (+21'44") | 1 / 30333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
115.90 km 
saucony VIRRATA 2 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'53" | 00:14'36" |
| 3 | 06'52" | 00:21'28" |
| 4 | 11'24" | 00:32'52" |
| 5 | 06'52" | 00:39'44" |
| 6 | 06'36" | 00:46'20" |
| 7 | 06'29" | 00:52'49" |
| 8 | 06'39" | 00:59'28" |
| 9 | 08'18" | 01:07'46" |
| 10 | 12'05" | 01:19'51" |
| 11 | 07'36" | 01:27'27" |
| 12 | 06'40" | 01:34'07" |
| 13 | 06'46" | 01:40'53" |
| 14 | 10'52" | 01:51'45" |
| 15 | 07'35" | 01:59'20" |
| 16 | 13'44" | 02:13'04" |
| 17 | 07'26" | 02:20'30" |
| 18 | 09'07" | 02:29'37" |
| 19 | 11'17" | 02:40'54" |
| 20 | 07'44" | 02:48'38" |
| 21 | 06'51" | 02:55'29" |
| 22 | 16'40" | 03:12'09" |
| 23 | 06'26" | 03:18'35" |
| 24 | 06'40" | 03:25'15" |
| 25 | 08'33" | 03:33'48" |
| 26 | 06'59" | 03:40'47" |
| 27 | 07'26" | 03:48'13" |
| 28 | 13'50" | 04:02'03" |
| 29 | 15'25" | 04:17'28" |
| 30 | 06'40" | 04:24'08" |
| 30.3 | 12'39" | 04:28'21" |
留言 
展開計圈分析
