21.2 km | 02:15:46 | 06:25/km日期: 2017-01-22 07:15 - 平均心率: 163 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 93%
Pace: 02'35" / 04'01" / 05'09" / 05'05" / 06'22" / 05'28" / 05'58" / 05'39" / 06'10" / 11'02" / 06'33" / 06'54" / 06'48" / 06'18" / 06'29" / 06'39" / 06'43" / 06'45" / 06'49" / 06'59" / 06'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+01'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+01'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+01'28") | 1000 / 9000 |
| 10 | | 11'02" (+06'20") | 1000 / 10000 |
| 11 | | 06'33" (+01'51") | 1000 / 11000 |
| 12 | | 06'53" (+02'11") | 1000 / 12000 |
| 13 | | 06'48" (+02'06") | 1000 / 13000 |
| 14 | | 06'17" (+01'35") | 1000 / 14000 |
| 15 | | 06'28" (+01'46") | 1000 / 15000 |
| 16 | | 06'39" (+01'57") | 1000 / 16000 |
| 17 | | 06'42" (+02'00") | 1000 / 17000 |
| 18 | | 06'45" (+02'03") | 1000 / 18000 |
| 19 | | 06'48" (+02'06") | 1000 / 19000 |
| 20 | | 06'58" (+02'16") | 1000 / 20000 |
| 21 | | 06'34" (+01'52") | 1000 / 21000 |
| 22 | | 05'58" (+01'16") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
115.90 km 
saucony VIRRATA 2 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 04'01" | 00:06'36" |
| 3 | 05'09" | 00:11'45" |
| 4 | 05'05" | 00:16'50" |
| 5 | 06'22" | 00:23'12" |
| 6 | 05'28" | 00:28'40" |
| 7 | 05'58" | 00:34'38" |
| 8 | 05'39" | 00:40'17" |
| 9 | 06'10" | 00:46'27" |
| 10 | 11'02" | 00:57'29" |
| 11 | 06'33" | 01:04'02" |
| 12 | 06'54" | 01:10'56" |
| 13 | 06'48" | 01:17'44" |
| 14 | 06'18" | 01:24'02" |
| 15 | 06'29" | 01:30'31" |
| 16 | 06'39" | 01:37'10" |
| 17 | 06'43" | 01:43'53" |
| 18 | 06'45" | 01:50'38" |
| 19 | 06'49" | 01:57'27" |
| 20 | 06'59" | 02:04'26" |
| 21 | 06'35" | 02:11'01" |
| 21.2 | 06'13" | 02:11'59" |
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