14.0 km | 01:11:58 | 05:08/km日期: 2017-01-31 07:24 - 總爬升: 252 m - 平均心率: 125 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 05'25" / 05'02" / 04'40" / 04'45" / 04'48" / 04'48" / 04'51" / 04'54" / 04'55" / 04'56" / 05'04" / 05'09" / 05'19" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'39") | 1000 / 13000 |
| 14 | | 07'24" (+02'45") | 1000 / 14000 |
| 15 | | 11'31" (+06'52") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
292.74 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'40" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'51" | 00:34'19" |
| 8 | 04'54" | 00:39'13" |
| 9 | 04'55" | 00:44'08" |
| 10 | 04'56" | 00:49'04" |
| 11 | 05'04" | 00:54'08" |
| 12 | 05'09" | 00:59'17" |
| 13 | 05'19" | 01:04'36" |
| 14 | 07'25" | 01:12'01" |
| 14.0 | 07'46" | 01:12'03" |
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