10.0 km | 00:41:41 | 04:09/km日期: 2017-01-19 18:00 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 04'24" / 04'14" / 04'11" / 04'05" / 04'08" / 04'07" / 04'06" / 04'06" / 04'07" / 04'10" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'13" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'06") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'07" (+00'02") | 1000 / 5000 |
| 6 | | 04'06" (+00'01") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'06" (+00'01") | 1000 / 8000 |
| 9 | | 04'07" (+00'02") | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 03'40" | 19 / 10019 |
1月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 04'11" | 00:12'49" |
| 4 | 04'05" | 00:16'54" |
| 5 | 04'08" | 00:21'02" |
| 6 | 04'07" | 00:25'09" |
| 7 | 04'06" | 00:29'15" |
| 8 | 04'06" | 00:33'21" |
| 9 | 04'07" | 00:37'28" |
| 10 | 04'10" | 00:41'38" |
| 10.0 | 03'30" | 00:41'42" |
15484.4 km | 
252.9 km
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