11.1 km | 00:48:59 | 04:24/km日期: 2021-12-09 16:10 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 04'16" / 04'14" / 04'12" / 04'15" / 04'17" / 04'43" / 04'38" / 04'34" / 04'30" / 04'28" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'05") | 1000 / 1000 |
| 2 | | 04'13" (+00'02") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'17" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'15") | 110 / 11110 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'15" | 00:16'57" |
| 5 | 04'17" | 00:21'14" |
| 6 | 04'43" | 00:25'57" |
| 7 | 04'38" | 00:30'35" |
| 8 | 04'34" | 00:35'09" |
| 9 | 04'30" | 00:39'39" |
| 10 | 04'28" | 00:44'07" |
| 11 | 04'23" | 00:48'30" |
| 11.1 | 04'22" | 00:48'59" |
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