| 賽後評分: 賽事安排得很好,舉凡從前置作業的宣導,動線規劃,接駁車安排,補給物品豐富,當地鄉親地熱情參予及在地鄉土景色,都使得這一場馬拉松是一場優質的賽事!時間可以的話明年我們高樹再相見! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 161.54 km  Mizuno Wave Rider 19 累積 : 1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'00" | 00:12'33" | | 3 | 06'09" | 00:18'42" | | 4 | 06'08" | 00:24'50" | | 5 | 05'55" | 00:30'45" | | 6 | 06'34" | 00:37'19" | | 7 | 05'56" | 00:43'15" | | 8 | 05'58" | 00:49'13" | | 9 | 06'45" | 00:55'58" | | 10 | 05'53" | 01:01'51" | | 11 | 05'47" | 01:07'38" | | 12 | 06'49" | 01:14'27" | | 13 | 05'54" | 01:20'21" | | 14 | 05'38" | 01:25'59" | | 15 | 06'24" | 01:32'23" | | 16 | 05'41" | 01:38'04" | | 17 | 06'19" | 01:44'23" | | 18 | 05'42" | 01:50'05" | | 19 | 06'06" | 01:56'11" | | 20 | 05'44" | 02:01'55" | | 21 | 05'57" | 02:07'52" | | 22 | 05'48" | 02:13'40" | | 23 | 06'42" | 02:20'22" | | 24 | 06'00" | 02:26'22" | | 25 | 05'54" | 02:32'16" | | 26 | 06'40" | 02:38'56" | | 27 | 05'39" | 02:44'35" | | 28 | 06'38" | 02:51'13" | | 29 | 05'51" | 02:57'04" | | 30 | 05'55" | 03:02'59" | | 31 | 07'03" | 03:10'02" | | 32 | 05'53" | 03:15'55" | | 33 | 05'54" | 03:21'49" | | 34 | 07'09" | 03:28'58" | | 35 | 05'57" | 03:34'55" | | 36 | 06'17" | 03:41'12" | | 37 | 06'05" | 03:47'17" | | 38 | 06'13" | 03:53'30" | | 39 | 08'16" | 04:01'46" | | 40 | 06'13" | 04:07'59" | | 41 | 06'07" | 04:14'06" | | 42 | 05'56" | 04:20'02" | | 42.4 | 05'28" | 04:22'10" |
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