15.4 km | 01:27:16 | 05:39/km日期: 2017-01-11 20:28 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 05'47" / 05'34" / 05'29" / 05'25" / 05'20" / 05'20" / 05'16" / 05'29" / 05'16" / 04'51" / 05'19" / 05'15" / 06'53" / 06'02" / 05'51" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'53" (+02'03") | 1000 / 13000 |
| 14 | | 06'01" (+01'11") | 1000 / 14000 |
| 15 | | 05'51" (+01'01") | 1000 / 15000 |
| 16 | | 09'43" (+04'53") | 429 / 15429 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 05'29" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 04'51" | 00:53'47" |
| 11 | 05'19" | 00:59'06" |
| 12 | 05'15" | 01:04'21" |
| 13 | 06'53" | 01:11'14" |
| 14 | 06'02" | 01:17'16" |
| 15 | 05'51" | 01:23'07" |
| 15.4 | 09'42" | 01:27'17" |
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