21.0 km | 01:53:27 | 05:24/km日期: 2017-01-01 06:44 - 總爬升: 229 m - 平均心率: 176 - 卡路里: 1489 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 05'49" / 05'39" / 05'16" / 05'14" / 05'18" / 06'12" / 05'15" / 05'24" / 05'14" / 05'14" / 05'26" / 07'26" / 05'08" / 05'08" / 05'12" / 05'16" / 05'25" / 05'30" / 05'32" / 07'56" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'24") | 1000 / 19000 |
| 20 | | 05'45" (+00'37") | 1000 / 20000 |
| 21 | | 06'07" (+00'59") | 1000 / 21000 |
| 22 | | 03'15" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
292.74 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 06'12" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'14" | 00:49'21" |
| 10 | 05'14" | 00:54'35" |
| 11 | 05'26" | 01:00'01" |
| 12 | 07'26" | 01:07'27" |
| 13 | 05'08" | 01:12'35" |
| 14 | 05'08" | 01:17'43" |
| 15 | 05'12" | 01:22'55" |
| 16 | 05'16" | 01:28'11" |
| 17 | 05'25" | 01:33'36" |
| 18 | 05'30" | 01:39'06" |
| 19 | 05'32" | 01:44'38" |
| 20 | 07'56" | 01:52'34" |
| 21 | 06'08" | 01:58'42" |
| 21.0 | 04'02" | 01:58'43" |
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