10.1 km | 00:45:56 | 04:34/km日期: 2016-12-29 16:30 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 70%
Pace: 04'56" / 04'51" / 04'40" / 04'36" / 04'31" / 04'28" / 04'28" / 04'23" / 04'20" / 04'11" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'41") | 1000 / 2000 |
| 3 | | 04'39" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 09'46" (+05'36") | 54 / 10054 |
12月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'36" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'28" | 00:28'02" |
| 7 | 04'28" | 00:32'30" |
| 8 | 04'23" | 00:36'53" |
| 9 | 04'20" | 00:41'13" |
| 10 | 04'11" | 00:45'24" |
| 10.1 | 09'44" | 00:45'56" |
15470.3 km | 
252.9 km
展開計圈分析
留言 
