16.0 km | 01:50:12 | 06:53/km日期: 2016-12-07 18:06 - 地點: 景美河濱 - 天氣: 陰 有涼風 - 卡路里: 1008 Cal - 平均步頻: 170
Pace: 06'16" / 06'13" / 06'08" / 06'07" / 06'01" / 06'05" / 05'56" / 05'55" / 08'51" / 06'18" / 06'11" / 08'33" / 06'38" / 09'27" / 08'25" / 07'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 08'51" (+03'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 08'32" (+02'44") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 09'27" (+03'39") | 1000 / 14000 |
| 15 | | 08'25" (+02'37") | 1000 / 15000 |
| 16 | | 07'11" (+01'23") | 1000 / 16000 |
| 17 | | 11'43" (+05'55") | 3 / 16003 |
12月累積里程 :
58.20 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 05'56" | 00:42'46" |
| 8 | 05'55" | 00:48'41" |
| 9 | 08'51" | 00:57'32" |
| 10 | 06'18" | 01:03'50" |
| 11 | 06'11" | 01:10'01" |
| 12 | 08'33" | 01:18'34" |
| 13 | 06'38" | 01:25'12" |
| 14 | 09'27" | 01:34'39" |
| 15 | 08'25" | 01:43'04" |
| 16 | 07'12" | 01:50'16" |
| 16.0 | 13'03" | 01:50'19" |
8603.3 km | 
3015.0 km
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