| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 109.43 km  Adidas Adipure adapt 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'51" | 00:13'04" | | 3 | 05'42" | 00:18'46" | | 4 | 05'52" | 00:24'38" | | 5 | 06'17" | 00:30'55" | | 6 | 05'38" | 00:36'33" | | 7 | 05'36" | 00:42'09" | | 8 | 05'44" | 00:47'53" | | 9 | 05'32" | 00:53'25" | | 10 | 05'28" | 00:58'53" | | 11 | 05'41" | 01:04'34" | | 12 | 05'29" | 01:10'03" | | 13 | 06'12" | 01:16'15" | | 14 | 05'33" | 01:21'48" | | 15 | 05'43" | 01:27'31" | | 16 | 06'18" | 01:33'49" | | 17 | 05'53" | 01:39'42" | | 18 | 05'51" | 01:45'33" | | 19 | 05'47" | 01:51'20" | | 20 | 06'09" | 01:57'29" | | 21 | 06'52" | 02:04'21" | | 22 | 06'27" | 02:10'48" | | 23 | 06'19" | 02:17'07" | | 24 | 06'53" | 02:24'00" | | 25 | 06'55" | 02:30'55" | | 26 | 07'40" | 02:38'35" | | 27 | 06'56" | 02:45'31" | | 28 | 06'31" | 02:52'02" | | 29 | 07'25" | 02:59'27" | | 30 | 07'01" | 03:06'28" | | 31 | 09'06" | 03:15'34" | | 32 | 07'28" | 03:23'02" | | 33 | 07'22" | 03:30'24" | | 34 | 07'51" | 03:38'15" | | 35 | 07'39" | 03:45'54" | | 36 | 08'11" | 03:54'05" | | 37 | 07'46" | 04:01'51" | | 38 | 09'06" | 04:10'57" | | 39 | 08'17" | 04:19'14" | | 40 | 08'21" | 04:27'35" | | 41 | 10'30" | 04:38'05" | | 42 | 04'02" | 04:42'07" | | 43 | 06'45" | 04:48'52" | | 43.2 | 16'27" | 04:51'37" |
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