12.3 km | 00:58:06 | 04:43/km日期: 2016-11-16 05:43 - 總爬升: 142 m - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 05'16" / 05'03" / 04'57" / 04'55" / 04'54" / 04'51" / 04'45" / 04'39" / 04'12" / 04'09" / 04'08" / 04'06" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'50") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'53" (+00'47") | 1000 / 5000 |
| 6 | | 04'51" (+00'45") | 1000 / 6000 |
| 7 | | 04'44" (+00'38") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 07'17" (+03'11") | 301 / 12301 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'39" | 00:39'20" |
| 9 | 04'12" | 00:43'32" |
| 10 | 04'09" | 00:47'41" |
| 11 | 04'08" | 00:51'49" |
| 12 | 04'06" | 00:55'55" |
| 12.3 | 07'17" | 00:58'07" |
15470.3 km | 
252.9 km
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