13.2 km | 01:22:01 | 06:12/km日期: 2016-11-13 05:13 - 平均心率: 126 - 卡路里: 952 Cal - 總步數: 13685 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'42" / 07'04" / 06'12" / 06'01" / 06'00" / 06'03" / 06'05" / 06'02" / 06'16" / 06'07" / 06'15" / 05'56" / 05'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 | 164 / 90 |
| 2 | | 07'00" (+01'11") | 1007 / 2007 | 154 / 92 |
| 3 | | 06'09" (+00'20") | 1005 / 3013 | 167 / 96 |
| 4 | | 06'02" (+00'13") | 1004 / 4018 | 168 / 98 |
| 5 | | 05'57" (+00'08") | 1006 / 5024 | 168 / 99 |
| 6 | | 06'01" (+00'12") | 1005 / 6030 | 168 / 98 |
| 7 | | 06'02" (+00'13") | 1008 / 7038 | 168 / 97 |
| 8 | | 05'59" (+00'10") | 1004 / 8042 | 168 / 98 |
| 9 | | 06'14" (+00'25") | 1002 / 9046 | 164 / 97 |
| 10 | | 06'06" (+00'17") | 1004 / 10050 | 168 / 97 |
| 11 | | 06'11" (+00'22") | 1008 / 11059 | 166 / 96 |
| 12 | | 05'53" (+00'04") | 1004 / 12063 | 170 / 99 |
| 13 | | 05'49" | 1004 / 13067 | 170 / 100 |
| 14 | | 06'13" (+00'24") | 225 / 13292 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 100.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'04" | 00:13'46" |
| 3 | 06'12" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 06'00" | 00:31'59" |
| 6 | 06'03" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'02" | 00:50'09" |
| 9 | 06'16" | 00:56'25" |
| 10 | 06'07" | 01:02'32" |
| 11 | 06'15" | 01:08'47" |
| 12 | 05'56" | 01:14'43" |
| 13 | 05'51" | 01:20'34" |
| 13.2 | 06'26" | 01:22'01" |
展開計圈分析
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