| 51.0 km | 07:15:00 | 08:31/km | 第665馬官方成績 | 日期 | 2025-01-29 | 成績 | 07:15:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
吉哥  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'27" (+03'17") | 01:19'37" | | 00:38'10" | | 00:40'44" (+02'34") | 01:24'23" (+04'46") | | 00:43'39" (+05'29") | | 00:40'27" (+02'17") | 01:19'49" (+00'12") | | 00:39'22" (+01'12") | | 00:45'10" (+07'00") | 01:27'33" (+07'56") | | 00:42'23" (+04'13") | | 00:46'06" (+07'56") | 01:34'21" (+14'44") | | 00:48'15" (+10'05") | |
日期: 2025-01-29 06:00 - 總爬升: 921 m - 地點: 新城 - 天氣: 涼爽 - 卡路里: 2753 Cal - 總步數: 77306 - 平均步頻: 173 - 平均步幅: 65 cm - 溫度: 5°C - 濕度: 90.65 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'14" (+01'06") | 1000 / 1000 | 184 / 65 | 2 | | 07'48" (+00'40") | 1000 / 2000 | 189 / 67 | 3 | | 07'21" (+00'13") | 1001 / 3001 | 191 / 70 | 4 | | 07'40" (+00'32") | 1000 / 4002 | 192 / 67 | 5 | | 10'19" (+03'11") | 1000 / 5002 | 162 / 59 |
6 | | 07'11" (+00'03") | 1001 / 6004 | 192 / 72 | 7 | | 07'19" (+00'11") | 1000 / 7004 | 192 / 70 | 8 | | 07'15" (+00'07") | 1000 / 8005 | 191 / 72 | 9 | | 07'49" (+00'41") | 1000 / 9006 | 189 / 67 | 10 | | 08'36" (+01'28") | 1002 / 10008 | 167 / 69 | 11 | | 07'42" (+00'34") | 1000 / 11009 | 189 / 68 | 12 | | 08'11" (+01'03") | 1001 / 12010 | 184 / 66 | 13 | | 07'47" (+00'39") | 1000 / 13010 | 185 / 69 | 14 | | 08'18" (+01'10") | 1001 / 14011 | 176 / 68 | 15 | | 08'47" (+01'39") | 1000 / 15012 | 161 / 70 | 16 | | 07'24" (+00'16") | 1001 / 16013 | 189 / 71 | 17 | | 07'48" (+00'40") | 1000 / 17014 | 191 / 66 | 18 | | 08'46" (+01'38") | 1001 / 18016 | 168 / 67 | 19 | | 10'14" (+03'06") | 1001 / 19018 | 170 / 57 | 20 | | 09'35" (+02'27") | 1001 / 20019 | 160 / 65 | 21 | | 08'27" (+01'19") | 1000 / 21020 | 180 / 65 | 22 | | 08'15" (+01'07") | 1001 / 22021 | 175 / 68 | 23 | | 07'38" (+00'30") | 1002 / 23023 | 188 / 69 | 24 | | 07'45" (+00'37") | 1001 / 24024 | 189 / 68 | 25 | | 08'16" (+01'08") | 1000 / 25025 | 181 / 66 | 26 | | 07'24" (+00'16") | 1000 / 26025 | 192 / 70 | 27 | | 10'01" (+02'53") | 1001 / 27027 | 162 / 61 | 28 | | 07'24" (+00'16") | 1001 / 28028 | 192 / 70 | 29 | | 07'08" | 1001 / 29029 | 192 / 72 | 30 | | 07'21" (+00'13") | 1001 / 30031 | 190 / 71 | 31 | | 12'33" (+05'25") | 1001 / 31032 | 143 / 55 | 32 | | 07'27" (+00'19") | 1002 / 32035 | 191 / 70 | 33 | | 07'43" (+00'35") | 1000 / 33035 | 191 / 67 | 34 | | 09'02" (+01'54") | 1000 / 34035 | 161 / 68 | 35 | | 08'23" (+01'15") | 1001 / 35037 | 167 / 71 | 36 | | 09'36" (+02'28") | 1000 / 36037 | 152 / 68 | 37 | | 07'51" (+00'43") | 1000 / 37038 | 191 / 66 | 38 | | 07'49" (+00'41") | 1000 / 38039 | 192 / 66 | 39 | | 09'19" (+02'11") | 1000 / 39039 | 164 / 65 | 40 | | 07'55" (+00'47") | 1000 / 40040 | 192 / 65 | 41 | | 07'59" (+00'51") | 1001 / 41042 | 192 / 65 | 42 | | 09'48" (+02'40") | 1001 / 42043 | 164 / 62 | 43 | | 08'18" (+01'10") | 1001 / 43044 | 193 / 62 | 44 | | 09'21" (+02'13") | 1000 / 44045 | 173 / 61 | 45 | | 10'59" (+03'51") | 1000 / 45046 | 143 / 63 | 46 | | 08'10" (+01'02") | 1001 / 46047 | 191 / 63 | 47 | | 07'44" (+00'36") | 1001 / 47049 | 193 / 66 | 48 | | 10'39" (+03'31") | 1000 / 48049 | 148 / 62 | 49 | | 10'41" (+03'33") | 1001 / 49050 | 147 / 63 | 50 | | 10'47" (+03'39") | 1001 / 50052 | 149 / 62 | 51 | | 20'59" (+13'51") | 929 / 50982 | 105 / 45 |
台北市吉哥  台北市吉哥  賽後評分: 讚 給 4 星  1月累積里程 : 811.00 km  040丫拖母子鱷魚20250119 母子鱷魚 累積 : 368.2 kmMW Watch 上傳 | 3 weeks ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'49" | 00:16'04" | 3 | 07'21" | 00:23'25" | 4 | 07'42" | 00:31'07" | 5 | 10'20" | 00:41'27" | 6 | 07'09" | 00:48'36" | 7 | 07'20" | 00:55'56" | 8 | 07'15" | 01:03'11" | 9 | 07'49" | 01:11'00" | 10 | 08'37" | 01:19'37" | 11 | 07'41" | 01:27'18" | 12 | 08'11" | 01:35'29" | 13 | 07'49" | 01:43'18" | 14 | 08'17" | 01:51'35" | 15 | 08'46" | 02:00'21" | 16 | 07'24" | 02:07'45" | 17 | 07'48" | 02:15'33" | 18 | 08'50" | 02:24'23" | 19 | 10'11" | 02:34'34" | 20 | 09'26" | 02:44'00" | 21 | 08'38" | 02:52'38" | 22 | 08'14" | 03:00'52" | 23 | 07'34" | 03:08'26" | 24 | 07'45" | 03:16'11" | 25 | 08'16" | 03:24'27" | 26 | 07'27" | 03:31'54" | 27 | 10'02" | 03:41'56" | 28 | 07'24" | 03:49'20" | 29 | 07'08" | 03:56'28" | 30 | 07'21" | 04:03'49" | 31 | 12'34" | 04:16'23" | 32 | 07'27" | 04:23'50" | 33 | 07'37" | 04:31'27" | 34 | 09'08" | 04:40'35" | 35 | 08'24" | 04:48'59" | 36 | 09'29" | 04:58'28" | 37 | 07'53" | 05:06'21" | 38 | 07'50" | 05:14'11" | 39 | 09'18" | 05:23'29" | 40 | 07'53" | 05:31'22" | 41 | 07'59" | 05:39'21" | 42 | 09'46" | 05:49'07" | 43 | 08'19" | 05:57'26" | 44 | 08'58" | 06:06'24" | 45 | 11'04" | 06:17'28" | 46 | 08'29" | 06:25'57" | 47 | 07'47" | 06:33'44" | 48 | 10'32" | 06:44'16" | 49 | 10'21" | 06:54'37" | 50 | 11'06" | 07:05'43" | 51 | 09'36" | 07:15'19" | 51.0 | -705'-37" | 07:26'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|