12.0 km | 01:25:00 | 07:03/km日期: 2013-08-05 19:38 - 平均心率: 147 - 卡路里: 745 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'52" / 07'12" / 07'08" / 07'12" / 07'08" / 07'08" / 07'04" / 07'16" / 07'00" / 06'44" / 06'48" / 07'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'14") | 280 / 280 |
| 2 | | 06'57" (+00'14") | 721 / 1000 |
| 3 | | 07'09" (+00'26") | 1000 / 2001 |
| 4 | | 07'10" (+00'27") | 1004 / 3006 |
| 5 | | 07'11" (+00'28") | 996 / 4002 |
| 6 | | 07'09" (+00'26") | 997 / 4999 |
| 7 | | 07'08" (+00'25") | 1008 / 6007 |
| 8 | | 07'05" (+00'22") | 994 / 7000 |
| 9 | | 07'15" (+00'32") | 999 / 7999 |
| 10 | | 07'04" (+00'21") | 1000 / 9000 |
| 11 | | 06'43" | 997 / 9997 |
| 12 | | 06'50" (+00'07") | 1000 / 10997 |
| 13 | | 07'04" (+00'21") | 1000 / 11997 |
| 14 | | 08'20" (+01'37") | 24 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'12" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 07'12" | 00:28'24" |
| 5 | 07'08" | 00:35'32" |
| 6 | 07'08" | 00:42'40" |
| 7 | 07'04" | 00:49'44" |
| 8 | 07'16" | 00:57'00" |
| 9 | 07'00" | 01:04'00" |
| 10 | 06'44" | 01:10'44" |
| 11 | 06'48" | 01:17'32" |
| 12 | 07'08" | 01:24'40" |
| 12.0 | 09'31" | 01:24'52" |
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