11.1 km | 01:01:51 | 05:33/km日期: 2016-10-31 19:11 - 卡路里: 643 Cal - 總步數: 12216 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'45" / 05'43" / 05'32" / 05'38" / 05'18" / 05'45" / 05'43" / 05'03" / 05'06" / 05'28" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'49") | 1002 / 1002 | 189 / 90 |
2 | | 05'42" (+00'42") | 1007 / 2010 | 197 / 88 |
3 | | 05'43" (+00'43") | 1006 / 3017 | 198 / 88 |
4 | | 05'31" (+00'31") | 1002 / 4020 | 197 / 91 |
5 | | 05'37" (+00'37") | 1001 / 5021 | 199 / 89 |
6 | | 05'39" (+00'39") | 1003 / 6025 | 192 / 91 |
7 | | 05'43" (+00'43") | 1006 / 7032 | 196 / 88 |
8 | | 05'39" (+00'39") | 1002 / 8034 | 198 / 89 |
9 | | 05'00" | 1009 / 9043 | 201 / 98 |
10 | | 05'03" (+00'03") | 1005 / 10049 | 202 / 97 |
11 | | 05'26" (+00'26") | 1006 / 11055 | 200 / 91 |
12 | | 04'41" | 127 / 11183 | 203 / 104 |
10月累積里程 :
225.28 km 母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'32" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'18" | 00:33'46" |
7 | 05'45" | 00:39'31" |
8 | 05'43" | 00:45'14" |
9 | 05'03" | 00:50'17" |
10 | 05'06" | 00:55'23" |
11 | 05'28" | 01:00'51" |
11.1 | 07'49" | 01:01'51" |