12.3 km | 00:59:22 | 04:49/km日期: 2016-10-26 05:43 - 總爬升: 162 m - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 05'05" / 05'04" / 05'01" / 04'53" / 04'50" / 04'50" / 04'41" / 04'38" / 04'34" / 04'34" / 04'31" / 04'33" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 07'27" (+02'57") | 287 / 12287 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'41" | 00:34'24" |
| 8 | 04'38" | 00:39'02" |
| 9 | 04'34" | 00:43'36" |
| 10 | 04'34" | 00:48'10" |
| 11 | 04'31" | 00:52'41" |
| 12 | 04'33" | 00:57'14" |
| 12.3 | 07'25" | 00:59'22" |
15470.3 km | 
252.9 km
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