21.1 km | 02:10:26 | 06:11/km日期: 2016-10-25 18:54 - 總爬升: 351 m - 平均心率: 161 - 卡路里: 757 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 66%
Pace: 06'31" / 05'47" / 05'35" / 05'39" / 05'33" / 05'36" / 05'55" / 05'21" / 05'28" / 05'24" / 05'42" / 05'34" / 05'41" / 05'36" / 05'53" / 07'18" / 07'45" / 11'52" / 05'41" / 05'55" / 05'56" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 07'18" (+01'58") | 1000 / 16000 |
| 17 | | 07'44" (+02'24") | 1000 / 17000 |
| 18 | | 11'52" (+06'32") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 05'56" (+00'36") | 1000 / 21000 |
| 22 | | 10'21" (+05'01") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'33" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'55" | 00:40'36" |
| 8 | 05'21" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'24" | 00:56'49" |
| 11 | 05'42" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 13 | 05'41" | 01:13'46" |
| 14 | 05'36" | 01:19'22" |
| 15 | 05'53" | 01:25'15" |
| 16 | 07'18" | 01:32'33" |
| 17 | 07'45" | 01:40'18" |
| 18 | 11'52" | 01:52'10" |
| 19 | 05'41" | 01:57'51" |
| 20 | 05'55" | 02:03'46" |
| 21 | 05'56" | 02:09'42" |
| 21.1 | 10'17" | 02:10'27" |
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