33.0 km | 03:40:47 | 06:41/km日期: 2024-12-21 05:49 - 總爬升: 666 m - 平均心率: 144 - 卡路里: 2212 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82.1
Pace: 05'42" / 06'36" / 06'21" / 05'43" / 06'40" / 05'51" / 06'27" / 07'44" / 11'09" / 05'23" / 09'44" / 06'26" / 06'20" / 06'31" / 05'55" / 07'14" / 07'50" / 05'58" / 06'24" / 05'30" / 05'53" / 07'03" / 14'12" / 06'41" / 06'59" / 05'40" / 06'51" / 07'01" / 06'41" / 07'50" / 10'34" / 06'28" / 07'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" (+01'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 07'43" (+02'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'16" (+01'53") | 1000 / 11000 |
| 12 | | 06'25" (+01'02") | 1000 / 12000 |
| 13 | | 06'20" (+00'57") | 1000 / 13000 |
| 14 | | 06'30" (+01'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 07'13" (+01'50") | 1000 / 16000 |
| 17 | | 07'50" (+02'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'34") | 1000 / 18000 |
| 19 | | 06'23" (+01'00") | 1000 / 19000 |
| 20 | | 05'29" (+00'06") | 1000 / 20000 |
| 21 | | 05'53" (+00'30") | 1000 / 21000 |
| 22 | | 07'03" (+01'40") | 1000 / 22000 |
| 23 | | 08'24" (+03'01") | 1000 / 23000 |
| 24 | | 06'41" (+01'18") | 1000 / 24000 |
| 25 | | 06'58" (+01'35") | 1000 / 25000 |
| 26 | | 05'40" (+00'17") | 1000 / 26000 |
| 27 | | 06'50" (+01'27") | 1000 / 27000 |
| 28 | | 07'01" (+01'38") | 1000 / 28000 |
| 29 | | 06'41" (+01'18") | 1000 / 29000 |
| 30 | | 07'50" (+02'27") | 1000 / 30000 |
| 31 | | 10'33" (+05'10") | 1000 / 31000 |
| 32 | | 06'28" (+01'05") | 1000 / 32000 |
| 33 | | 07'12" (+01'49") | 1000 / 33000 |
| 34 | | 07'05" (+01'42") | 5 / 33005 |
二寮日出路跑 NO.35
與德哥跑長距離，測試撞牆期
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
178.52 km 
Asics Magic speed4 累積 :
326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'36" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 05'43" | 00:24'22" |
| 5 | 06'40" | 00:31'02" |
| 6 | 05'51" | 00:36'53" |
| 7 | 06'27" | 00:43'20" |
| 8 | 07'44" | 00:51'04" |
| 9 | 11'09" | 01:02'13" |
| 10 | 05'23" | 01:07'36" |
| 11 | 09'44" | 01:17'20" |
| 12 | 06'26" | 01:23'46" |
| 13 | 06'20" | 01:30'06" |
| 14 | 06'31" | 01:36'37" |
| 15 | 05'55" | 01:42'32" |
| 16 | 07'14" | 01:49'46" |
| 17 | 07'50" | 01:57'36" |
| 18 | 05'58" | 02:03'34" |
| 19 | 06'24" | 02:09'58" |
| 20 | 05'30" | 02:15'28" |
| 21 | 05'53" | 02:21'21" |
| 22 | 07'03" | 02:28'24" |
| 23 | 14'12" | 02:42'36" |
| 24 | 06'41" | 02:49'17" |
| 25 | 06'59" | 02:56'16" |
| 26 | 05'40" | 03:01'56" |
| 27 | 06'51" | 03:08'47" |
| 28 | 07'01" | 03:15'48" |
| 29 | 06'41" | 03:22'29" |
| 30 | 07'50" | 03:30'19" |
| 31 | 10'34" | 03:40'53" |
| 32 | 06'28" | 03:47'21" |
| 33 | 07'12" | 03:54'33" |
| 33.0 | 06'22" | 03:54'35" |
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