12.6 km | 01:25:31 | 06:48/km日期: 2024-12-20 18:11 - 平均心率: 163 - 卡路里: 791 Cal - 總步數: 14206 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 72.7
Pace: 07'06" / 06'51" / 06'44" / 06'46" / 06'46" / 06'29" / 06'31" / 06'40" / 06'39" / 06'48" / 06'52" / 06'45" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'35") | 1001 / 1001 | 160 / 87 |
| 2 | | 06'50" (+00'20") | 1001 / 2003 | 164 / 89 |
| 3 | | 06'43" (+00'13") | 1000 / 3004 | 166 / 89 |
| 4 | | 06'48" (+00'18") | 1002 / 4006 | 166 / 88 |
| 5 | | 06'44" (+00'14") | 1001 / 5007 | 167 / 88 |
| 6 | | 06'30" | 1001 / 6009 | 168 / 91 |
| 7 | | 06'37" (+00'07") | 1001 / 7010 | 168 / 89 |
| 8 | | 06'48" (+00'18") | 1000 / 8011 | 166 / 88 |
| 9 | | 06'39" (+00'09") | 1001 / 9013 | 167 / 89 |
| 10 | | 06'45" (+00'15") | 1002 / 10015 | 166 / 88 |
| 11 | | 06'50" (+00'20") | 1001 / 11017 | 166 / 87 |
| 12 | | 06'47" (+00'17") | 1000 / 12017 | 165 / 88 |
| 13 | | 07'42" (+01'12") | 545 / 12563 | 164 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 198.84 km
MW Watch 上傳(省電模式) | 3 days ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 06'46" | 00:34'13" |
| 6 | 06'29" | 00:40'42" |
| 7 | 06'31" | 00:47'13" |
| 8 | 06'40" | 00:53'53" |
| 9 | 06'39" | 01:00'32" |
| 10 | 06'48" | 01:07'20" |
| 11 | 06'52" | 01:14'12" |
| 12 | 06'45" | 01:20'57" |
| 12.6 | 08'06" | 01:25'31" |
展開計圈分析
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