12.1 km | 01:10:36 | 05:51/km日期: 2024-12-20 16:18 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82.8
Pace: 05'55" / 05'52" / 05'58" / 05'54" / 05'50" / 05'50" / 06'02" / 05'47" / 05'50" / 05'55" / 05'44" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'23" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 42.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 06'02" | 00:41'21" |
| 8 | 05'47" | 00:47'08" |
| 9 | 05'50" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'44" | 01:04'37" |
| 12 | 05'41" | 01:10'18" |
| 12.1 | 05'15" | 01:10'36" |
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