12.1 km | 01:17:27 | 06:23/km日期: 2024-12-18 18:17 - 平均心率: 139 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52.4
Pace: 06'26" / 07'36" / 14'12" / 06'54" / 06'56" / 06'55" / 07'22" / 05'15" / 05'13" / 09'47" / 06'39" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'07") | 1000 / 1000 |
| 2 | | 06'12" (+01'53") | 1000 / 2000 |
| 3 | | 10'15" (+05'56") | 146 / 2146 |
| 4 | | 19'15" (+14'56") | 163 / 2310 |
| 5 | | 04'19" | 829 / 3139 |
| 6 | | 15'08" (+10'49") | 230 / 3370 |
| 7 | | 04'29" (+00'10") | 828 / 4198 |
| 8 | | 14'52" (+10'33") | 233 / 4432 |
| 9 | | 04'30" (+00'11") | 831 / 5264 |
| 10 | | 16'41" (+12'22") | 197 / 5461 |
| 11 | | 04'28" (+00'09") | 828 / 6290 |
| 12 | | 14'16" (+09'57") | 265 / 6555 |
| 13 | | 05'13" (+00'54") | 1000 / 7555 |
| 14 | | 05'01" (+00'42") | 1000 / 8555 |
| 15 | | 05'46" (+01'27") | 1000 / 9555 |
| 16 | | 05'57" (+01'38") | 1000 / 10555 |
| 17 | | 05'56" (+01'37") | 1000 / 11555 |
| 18 | | 06'10" (+01'51") | 550 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
187.01 km 
Nike Zoom Fly 4紫 累積 :
1436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'36" | 00:14'02" |
| 3 | 14'12" | 00:28'14" |
| 4 | 06'54" | 00:35'08" |
| 5 | 06'56" | 00:42'04" |
| 6 | 06'55" | 00:48'59" |
| 7 | 07'22" | 00:56'21" |
| 8 | 05'15" | 01:01'36" |
| 9 | 05'13" | 01:06'49" |
| 10 | 09'47" | 01:16'36" |
| 11 | 06'39" | 01:23'15" |
| 12 | 06'04" | 01:29'19" |
| 12.1 | 06'37" | 01:30'01" |
展開計圈分析
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