12.2 km | 01:00:15 | 04:56/km日期: 2024-12-18 18:01 - 平均心率: 157 - 卡路里: 628 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 66
Pace: 05'26" / 05'06" / 04'59" / 04'58" / 05'01" / 04'53" / 04'54" / 04'57" / 04'47" / 04'53" / 04'46" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'34" | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 196.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 04'53" | 00:30'23" |
| 7 | 04'54" | 00:35'17" |
| 8 | 04'57" | 00:40'14" |
| 9 | 04'47" | 00:45'01" |
| 10 | 04'53" | 00:49'54" |
| 11 | 04'46" | 00:54'40" |
| 12 | 04'46" | 00:59'26" |
| 12.2 | 04'33" | 01:00'15" |
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