8.5 km | 00:45:34 | 05:20/km日期: 2024-12-18 17:23 - 天氣: AQI58 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 41.1
Pace: 05'33" / 05'21" / 05'21" / 05'24" / 05'16" / 05'16" / 05'14" / 05'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" | 495 / 7495 |
| 9 | | 05'20" (+00'08") | 1000 / 8495 |
| 10 | | 06'19" (+01'07") | 36 / 8532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
256.78 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 8.5 | 07'21" | 00:46'32" |
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